Just before I left for Nanaimo back in July I bought myself a fitbit, a little step tracker that simply counts the number of steps you do in a day and uploads them to your computer. It’s a very easy, lazy way to keep track of how many steps you do.
In the summer and especially in a place as beautiful as Nanaimo, it was easy to get in 10,000 or more steps a day. When you can see a beautiful rainbow and walk along the waterfront it’s easy to get out.
Now I’m back in Calgary and the last few days have been snowy and cold. The good news is that I live close to a mall so I can go and walk in circles until I have my steps for the day done but it doesn’t make for a very entertaining walk. Suddenly those 10,000 steps seem more like a chore. Also it might be bad for the bank account, walking by all those sales.
When the weather is better it’s a great motivator to get out and enjoy the fresh air. It also goes well with my other hobby, photography. Armed with camera and fitbit I spent many lovely afternoons wandering around Nanaimo. When the weather improves here I’ll do the same here, I’ll miss the rainbows and sea walk but Calgary has a lot of great walks as well.
I made a New Year’s resolution to walk 10,000 steps a day. Now I’m wishing I was back in the land of rainbows when I made that resolution. The weather is suppose to warm up later this week and then I’ll be back outside where I find it much easier and much more enjoyable to get the steps done. Many of my long term goals involve hiking and in the big picture the 10,000 steps is nothing compared to what I will need to be able to do for the South West Coast Path or many of the hikes through out Europe. It’s a start though and one I plan to keep up.
If you don’t have one and want an easy way to motivate yourself, I love the fitbit. I find it motivates me to get off my ass and also to push myself to walk more. I just have the simple one that counts steps but there are also ones that track stairs and also your sleep patterns. The online support allows you to track your food and weight as well. I’ve been ever so pleased the little gadget and am curious to see how many steps/kilometres I do over the next twelve months!
In the six months I’ve had the fitbit I’ve tracked just over 900km’s and the fitbit rewards you with badges for the distances you walk. Daily badges for steps in 5,000 step intervals and also distance achievement badges, I just got one for 804km the Serengeti badge, next one is for 1,184 km and I find the badges to be a great motivator as well.
Anybody else have a fitbit? You can also connect with friends and walking groups on the fitbit site to provide even more motivation.