Last year I bought a fitbit to track my steps and then made a New Year’s resolution this year to do 10,000 steps a day. So far I have kept that resolution except for one day when I was feeling under the weather but I made the steps up the next day.
Still not a habit I want to get into, the goal is to do a minimum of 10,00 steps a day and if I do more GREAT! Otherwise I could see myself getting lazy and trying to make up all 70,000 steps for the week in one day, which would take about nine or ten hours of constant walking.
It’s been pretty easy, the winter has been mild so weather hasn’t been a factor but even on cold days I just head to the mall and wander around until the 10,000 steps are done. Once I’ve done them I always feel so much better for having gotten off my ass to do something.
Walking is also my favourite time to think. If I have a problem or am working out a plan of action I find walking helps me straighten things out, brings me clarity, often brings me insight into a situation once I’ve taken the time to relax and mull over whatever problem I’m trying to sort out. It calms me down and the fresh air always makes me feel better.
I also like walking because I don’t need any special gear, I just throw on my hikers or in the summer my sandals and head out the door. For 10,000 steps you need comfy shoes but not anything heavy duty. If I’m planning on 20,000 steps or more then I find socks, correct support and such becomes much more of a factor.
Walking is also nice because I can take a cup of tea or pick up a coffee to drink while I walk. In the summer it’s nice to walk and feel the sun and I’m looking forward to the weather warming up when I can go farther distances and make an afternoon of it. Taking my camera along to document the world around me. After Kingsley (my basset hound who passed away last October) passed away I wasn’t making the effort to get out and walk. With him around I had to get up and get out because he required, demanded, that we go out.
There was once a quote that said “Walk the dog everyday, even if you don’t have one”.
Or something like that, I’ve probably butchered the original quote, my apologies….
I’ll buy into that, walking does your mind and body good. If you’re like me and work well with validation try getting a pedometer like a fitbit, since I’ve gotten it I haven’t needed to search for the motivation and the thought of missing a day of statistics on my tracker causes me anxiety. Seeing how far I’ve walked and collecting the badges keeps me motivated.
Whatever works for you get up and get out there. Happy walking everyone!